With his innovative 80/20 Plan, Dr. Edward Covelli challenges you to get healthy and stay fit. Whether you are out of shape or just want to maintain good health, Dr. Covelli’s program will show you the path to true fitness. Dr. Covelli provides easy-to-follow and little-known secrets to changing yourself, using simple terms to explain how the body really works. With this remarkable program, you learn how to incorporate the right nutrition and exercise into your life. A few simple changes can help you:

• Look Younger
• Have More Energy
• Lose Weight Without Hunger
• Feel Good
• Enjoy Good Health

Dr. Covelli’s simple, groundbreaking perspective provides new insight on how the body uses food, providing guidance on how to make decisions that will bring real results.
You don’t need special equipment or special food. You don’t need to give up everything you like. You don’t need to spend all day in the gym, or eat like a rabbit. What you need is knowledge, and Dr. Covelli gives you what you need to start on the path to good health.

Table of Contents:
Disclaimer
Introduction
Diet (eighty percent of your plan)

Instinctual Eating
Calorie Restriction
Poor, Adequate, and Optimal Nutrition
Food Timing
Food for Energy
Insulin and Glucagon
Leptin, Serotonin, and Cholecystokinin
Cortisol and Ketones
Estrogen and Testosterone
Proteins
Fats
Carbohydrates
Glycemic Index and Load
Fiber
Omega-6 and Omega-3
Breakfast, Lunch, and Dinner
Live Food vs. Dead Food
Fruit
Vegetables
Dairy
Fermented and Pickled Food
Starting Your Plan

Exercise (twenty percent of your plan)

High Intensity Interval Training (HIIT)
ATP, the Energy Source of the Body
Starting Your HIIT Program
HIIT Exercises
Resistance Training
Types of Muscles
Injury Prevention
Cardio/Endurance Training
Warm ups, Cool Downs, and Stretching
Sleep, Rest, and Recovery
When to Exercise
Post-Workout Recovery meal

Making the Most Of This Book

The Principles
Tracking Your Progress
Food Choices
Supplements
A Sample Daily 80/20 Schedule
Sample Recipes
Decoding Food labels
Frequently Asked Questions and Myths

About the Author
Index